It Band Exercises: Strengthen and Alleviate Discomfort

it band Exercises

It Band Exercises: Strengthen and Alleviate Discomfort Introduction The IT band, short for the iliotibial band, is a thick band of fibrous tissue that runs along the outside of the thigh, from the hip to the knee. It plays a crucial role in stabilizing the knee joint during various activities like running, walking, and cycling. … Read more